Monthly Archives: December 2014

Are You Sabotaging Your Bodyweight Training?

Bodyweight training is a good way for you to build strength and gain defined muscled tone. What a lot of users like about it is that they don’t have to spend a fortune to get fit.

There are no supplements that you have to buy for the method to work. You also don’t have to purchase any large, expensive pieces of equipment. There are no special foods that you have to buy or weird diets to follow.

Your body gives you the resistance that you need. Yet, it’s true that there are some people who will struggle to see results as fast as others do. Even following the same exercise moves, these people won’t get the fast fitness results that they seek.

They follow certain tips like adding pull up bars to give their workouts more resistance. Still, they find that their body has reached a level and it simply won’t budge.

They’re no longer building muscle or losing weight. If that sounds like what you’re going through, the problem could be that you’ve pushed for higher repetitions during your exercise.

When your exercise routine focuses on doing more and more reps, your body does begin to build up a tolerance. You can work harder and not get anywhere. That means that you don’t get the maximum benefit that others do – even when they’re doing the exact same workout that you are.

The key is found in not maxing out the repetitions. For example, when using a pull up bar, instead of maxing out at 30 reps, you should aim to keep your rep count lower.

It’s the lower reps that give you the muscle, the strength and the stamina that you’re looking for. What can also happen with bodyweight training exercises is that you can stay in a series of exercises that you can do for the same time period – like exercises that you can do for twenty seconds and all you do is switch up the exercises and keep the time the same.

These exercises work the same muscles. You have to shake it up or your body acclimates to the workout. Once your body acclimates, it means no more changes.

No changes means you’re no longer building muscle – no longer heading toward your goal. But, bodyweight training does work. To build muscle and get fit using bodyweight exercises, you have to have the knowledge to do it correctly.

Don’t try to put something together and just wing it. You’ll end up frustrated and think that it doesn’t work for you. It can, but what you need is a program like Bodyweight Overload that can help you learn the techniques that make bodyweight training so effective.

With this program, you’ll also get helpful guidelines for nutrition. Plus, you’ll learn how to lose fat by getting your metabolism to work at its peak performance. Invest in a little knowledge about bodyweight training so that you can see results without stagnating.

Why Bodyweight Training Is the Future of Fitness

There’s a way to lose fat and get fit without taking on the expense of a gym membership – and without having to wait for someone else to finish sweating on machines so you can finally take your turn.

This way of exercising is called bodyweight training – and it’s easy enough for anyone of any age and any fitness level to do. As an added bonus, it’s at a price that everyone can afford.

It’s free.

Bodyweight training is an exercise method that won’t cost you one penny to get started. You can begin the basics right where you are – home, office or traveling. You can do the simple moves like push-ups, sit-ups, crunches or one of the many different kinds of movements.

That’s one of the reasons this exercise is predicted to be a top trend in the coming years. While it’s an easy method, that doesn’t mean that it’s a walk in the park.

Bodyweight training will push your body out of its sluggish couch potato routine. Or it will ramp up what you’re currently doing and take you to new levels of body strength and defined muscles.

You can use bodyweight training to boost your energy and to gain flexibility. Not only will it help you burn fat, lose weight and gain muscle, but you’ll also be able to see and feel a difference in less than a month.

To get to that point, you’ll need to have a little bit of training. Choose an easy to follow guide like Bodyweight Exercise Revolution. With this one, you’ll understand why you have to balance the workout method with recovery time.

And why – if you don’t, you’re only slowing or stopping your strength building goal. Most people who use bodyweight training don’t understand the simple but easily corrected mistakes that they make that sabotage their efforts.

For example, most beginners think that more repetitions is better. But that’s a mistake. Too much volume causes your body’s fat burning ability to slow down. You lose a lot of valuable potential when you don’t know how to handle recovery.

If you’re currently relying solely on home or at the gym equipment to help you work out, then you’re also losing some valuable potential. Your body not only can do the work that machines do, but it needs to do the work.

Certain items can help. Dip stands create resistance and also force your body to act as its own stabilizer. In other words, it won’t do the work that your body can do.

But that’s what certain types of exercise equipment does. It takes the effort away from your body, which is exactly what it doesn’t need to happen.  By getting a program to follow, you can learn how to work the bodyweight training for best results.

You’ll learn how long to train, when to back off and how to turn your body into the fit machine it was meant to be.

Here’s a link to an excellent Bodyweight Training program I highly recommend called Bodyweight Burn System by top coach Adam Steer

10 Reasons to Try Bodyweight Training

Bodyweight Training to Try

Bodyweight training can give you great steps in your strength, cardiovascular, muscle and fat loss targets by the conclusion of the year that is forthcoming.

Below are 10 reasons to incorporate bodyweight training into your fitness routine that is current – or start a workout routine having a tried and tested method to get fit.

1. Enhance equilibrium – your personal body becomes the resistance inside the exercise Since you are not using any gear, including weights. Among the benefits of this is the truth that you will be raising your personal control of the body and that makes you balanced and more conscious.

2.Increase flexibility – Flexibility development is among the benefits of selecting bodyweight training. You will construct more range-of-movement, enhance your carriage and also be prone from exercising to prevent harms.

3. Price – The price to get a work out that is bodyweight? Nothing. No fitness center membership, personal trainer or special gear is required. Bodyweight exercises can be performed by you inside or outside – as long as there is a small space.

4.Everyone may do it – From youngsters to seniors, there is something for everybody in bodyweight training. It’s possible for you to start super then and slow improvement with the addition of repeats when you are feeling prepared.

5. There is this type of wide selection of exercises it is possible to work in to your own strategy – and when you are able to go on – there are some tableland-breaking exercises that can spur on you to achieve your ends.

bodyweight training

6. Perform bodyweight training in a hotel room or in your house while traveling. It could not be more suitable.

7. Lose weight – Get cleared of unwanted fat.

8. Enhance your center – strength and The muscles of your center is going to be greatly enhanced by bodyweight exercises. This implies considerably more than just the abs – the muscles involved all engages. You will also develop functionality and enhanced carriage.

9. Bodyweight training provides a great deal more bang to your buck that is exercising by giving large increases in brief bursts of time.

Athletes of sports are huge supporters of bodyweight exercises due to the incredible results they get in the compound moves of the exercises. Lunges, chin ups, pushups and sit ups are great for increasing strength and enhancing athletic performance.

Bodyweight training enhances and reinforces and center strength is incredibly very important to most professional sportsmen all the more than 20 muscles active in the center.

With each advancing move of an exercise, there must function as the opposing move that is progressive.

Regression and progress is a component of the incredible advantages of bodyweight training. In place, both kinds of motions should be to get a complete and effectual work out. When you add your bodyweight exercises and weight, repetitions and sets, you will have both sorts of moves going on.

Happily, you do not have to comprehend the scientific theory to profit from it. It is not intended to be complicated.

Here’s a link to an excellent Bodyweight Training program I highly recommend called Bodyweight Burn System by top coach Adam Steer